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Tranquility is the atmosphere in which my soul can fully enter my body, sit comfortably in the armchair of the heart, and enjoy the experience of embodiment. Viewing each moment through the heart allows love to flow fully so that my experiences and exchanges are love-ly. The most ordinary moments become extraordinary. The idea that I must “live an exciting life” to make life worthwhile is not what makes my life meaningful. It is the same tranquil atmosphere that attracts songbirds to nest in a tree that invites my soul to make a home in my heart.

(Thank you Laurie Eve Dechar for your inspiring book, The Five Spirits)